When Brad and I were considering our new neighborhood, I said the one thing I really wanted to have in the neighborhood was a gym. I was so excited when one opened up last fall!! The owners are two graduates of Samford University. As part of their Business degree, they had to create a business model during Senior year. After college they decided to make their model a reality! I think (and hope) that they have done great! Here are a few pics!
My favorite part of the gym is Body Pump class!! It is so much more fun to work out with a choreographed routine to music and with other people! I have also loved meeting so many of my neighbors!! Here's what Les Mills Body Pump is all about:
You can:
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Come away feeling strong and confident
Let's hope so at least!!!
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The non-impact, high-intensity workout targets the legs, chest, back, triceps, biceps, shoulders, and abdominals. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
You can:
Burn up to 600 calories per class for fat loss
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Come away feeling strong and confident
Let's hope so at least!!!
